Boxing 101 and 103 Sessions are now open for registration! Register now before class begins!

Muscle pains and aches that just won’t go away? Stretching only helps while you do it? A constant, annoying, aggravating pain and discomfort that is around all day long? Treat yourself to relief!

Welcome to Graston Technique Provided by Dr. Kyle Cress

Graston is a technique focused on myofascial release. An instrument assisted soft-tissue mobilization that is beneficial in breaking up scar tissue adhesions, myofascial restrictions and detecting areas of chronic inflammation. One or more of the six stainless steel instruments may be used in a treatment session depending on condition, location, severity. The instruments help initiate a breakdown of the damaged tissue and allow a natural inflammatory reaction to occur promoting increased blood flow, oxygen, nutrients, range of motion, and function, while decreasing pain. This reaction may leave the patient with bruising, however, this is not a red flag or reason to stop treatment. The deeper and longer the problem has been there, the more likely there will be bruising. I pride myself on being diligent in this work and understanding each body in front of me is different in how it reacts and heals.

Members & Non-members can book their spots into Group X classes 1 week prior to the class date. Check out our growing schedule!

Members can keep track of their membership and book classes directly through our GymMaster Member app. (Members must have a current account with us.)