Products

Experience a transformative fitness journey with Corrective Strength, an expertly designed kettlebell training program focused on building mobility, stability, and functional strength. This eight-week program is perfect for individuals looking to improve movement patterns, correct imbalances, and develop real-world strength—all from the convenience of your home or gym.

What’s Included:

• Eight-Week Kettlebell Program: Structured workouts designed for functional strength, mobility, and corrective movement.
• Detailed Exercise Instructions: Written guidance to ensure proper form and maximize results.
• Tailored Macro Guidance: Step-by-step instructions to calculate and track your personalized macronutrient needs for optimal performance and recovery.

Required Equipment:

• 1-2 Kettlebells (appropriate for your strength level)
• A Mat or Flat Surface
• Resistance bands (recommended)

Key Program Benefits:

• Improve joint mobility and posture
• Build functional, real-world strength
• Address muscular imbalances
• Enhance recovery through personalized nutrition

Delivery Format:
This is a digital download. Upon purchase, you’ll instantly receive a PDF guide containing the full program and macro calculation instructions.

Who Is This For?

This program is ideal for busy parents, professionals, and fitness enthusiasts seeking a smarter, more effective way to train and move. No gym membership is required—just dedication and kettlebells.

 

Digital Downloads are non-refundable

Elite Strength: VO₂ Max and Endurance Program

Unlock your cardiovascular potential with the Elite Strength program, a six-week plan specifically designed to improve your VO₂ max, endurance, and long-term health. This program integrates high-intensity interval training (HIIT), steady-state aerobic sessions, and active recovery practices to help you achieve measurable gains in aerobic capacity and metabolic efficiency.  VO₂ Max is considered the #1 predictor of longevity by the American Heart Association.

What’s Included:

• 6-Week VO₂ Max & Endurance Program: Structured to improve cardiovascular health and endurance through HIIT and Zone 2 training.
• Weekly Program Breakdown: Interval training (Norwegian 4x4), Zone 2 aerobic training, active recovery, and mobility sessions.
• Max Heart Rate Guidance: Includes a guide for determining your max heart rate to target the correct intensity zones.
• Warm-Up & Mobility Sessions: Included daily to reduce injury risk and improve performance.

Required Equipment:

• Heart Rate Monitor
• Treadmill, Bike, or Open Space
• Yoga Mat

Program Benefits:

• Increase VO₂ max and improve cardiovascular efficiency
• Boost endurance with targeted aerobic and interval training
• Enhance recovery with mobility and active recovery techniques
• Build a foundation for long-term health and performance

Weekly Structure:

• Interval Training Days (~30-35 minutes): High-intensity 4x4 intervals to improve VO₂ max.
• Zone 2 Training Days (~45-60 minutes): Low-intensity, steady-state aerobic work for building endurance.
• Active Recovery Days (~20-30 minutes): Mobility, light yoga, breathwork, and recovery-focused activities.
• Rest Days: Full rest or light movement.

Delivery Format: This is a digital download. After purchase, you will receive a PDF with the full 6-week program, including workout details, nutritional and supplementation guidance, warm-up and recovery sessions, and heart rate guidelines.

Who Is This Program For? Ideal for anyone looking to improve cardiovascular performance, from athletes to fitness enthusiasts seeking to enhance endurance and long-term health.

Ready to push your endurance to new heights? Start the Elite Strength program today!

 

Digital Downloads are non-refundable

Give the gift of health! Useable on available merch, membership dues and fees. Expires 1 year from purchase.

Stay cozy and stylish with this Press-Fit Hoodie. The adjustable hood, spacious pocket, and soft hand-feel make it perfect for everyday wear. The embroidery detail adds a touch of sophistication. Ideal for those who value comfort and quality in their casual wardrobe. Perfect for gifting during the holiday season or for special occasions.

Product features
- Hood with drawstrings for adjustable fit
- Spacious kangaroo pouch pocket for warmth
- Soft and luxurious fabric composition
- Available in various heather colors
- Embroidery decoration option on left chest

Care instructions
- Machine wash: cold (max 30C or 90F)
- Do not bleach
- Tumble dry: low heat
- Iron, steam or dry: low heat
- Do not dryclean

A comfortable and versatile Press-Fit Tee that can be easily integrated into anyone's wardrobe. The soft fabric and classic fit offer a luxurious feel while maintaining a casual vibe. Perfect for everyday wear or dressing up for special occasions. Great for those who appreciate quality basics in their closet.

Product features
- 1x1 Ribbed collar for a well-fitted tee
- Self fabric shoulder tape for clean garment lines
- Soft and smooth fabric made of 60% combed, ring-spun cotton, 40% polyester
- Light fabric for a comfortable feel
- Tear-away label for added comfort

Care instructions
- Machine wash: cold (max 30C or 90F)
- Do not bleach
- Tumble dry: low heat
- Iron, steam or dry: low heat
- Do not dryclean

Take your fitness to the next level with Progressive Strength, a 12-week dumbbell-based training program designed to help you build muscle, gain strength, and improve resilience. This program combines expertly structured workouts with tailored macro guidance to fuel your performance and recovery, whether you're training at home or in the gym.

What’s Included:

• 12-Week Progressive Strength Program: Build muscle and strength with phases for endurance, hypertrophy, and max strength.
• Workout Guide: Clear instructions for dumbbell, resistance band, and bodyweight exercises.
• Tailored Macro Guidance: Step-by-step instructions to calculate your personalized macronutrient needs for optimal results.
• Exercise Glossary: Detailed descriptions of all movements to ensure proper form.
• Progress Tracking Tools: Monitor your progress with included tracking sheets.

Required Equipment:

• Dumbbells (various weights for progression)(can be replaced with barbell in most cases)
• Resistance Bands
• Pull-Up Bar

Program Benefits:

• Build muscle and gain functional strength
• Enhance endurance and resilience through progressive overload
• Correct imbalances with mobility-focused movements
• Optimize performance with personalized nutrition

Delivery Format:
This is a digital download. After purchase, you'll receive a PDF guide with the full program, nutrition guidance, and exercise glossary.

Who Is This Program For?

This program is perfect for busy parents, professionals, and fitness enthusiasts who want to achieve real results without spending endless hours in the gym.

Ready to unlock your full potential? Start your 12-week transformation today!

 

Digital Downloads are non-refundable

Transform your fitness journey with The Ultimate Home/Gym Workout eBook Bundle, featuring three expertly crafted programs designed to build strength, boost endurance, and correct muscle imbalances. Whether you’re training at home or in the gym, this bundle provides a balanced approach to achieving your fitness goals while supporting long-term health and recovery.

What’s Included:

1. Progressive Strength Program (12 Weeks):
• Build muscle and gain strength with structured phases focusing on endurance, hypertrophy, and maximum strength.
• Includes personalized macro guidance, exercise glossary, and progress tracking tools.
2. Elite Strength Program (6 Weeks):
• Improve VO₂ max and endurance with high-intensity interval training (HIIT), Zone 2 training, and active recovery practices.
• Focuses on cardiovascular fitness and metabolic efficiency.
3. Corrective Strength Program (8 Weeks):
• Address muscle imbalances, improve posture, and strengthen weak areas with corrective exercises.
• Incorporates mobility work, stability training, and foundational strength-building techniques to prevent injury and enhance performance.

Bundle Benefits:

• Comprehensive programs designed to cover strength, endurance, and corrective training.
• Adaptable for home and gym settings with minimal equipment required.
• Scientifically backed strategies to ensure lasting, measurable results.
• Ideal for individuals seeking a holistic approach to fitness and recovery.

Delivery Format:
This is a digital download. Upon purchase, you’ll receive three PDF eBooks with detailed workout plans, clear instructions, and progress tracking tools for all programs.

Who Is This Bundle For?
The Ultimate Home/Gym Workout eBook Bundle is perfect for anyone looking to:

• Build muscle and gain strength.
• Improve cardiovascular endurance.
• Correct muscle imbalances and prevent injuries.
• Achieve optimal fitness results from the comfort of home or in the gym.

Take the guesswork out of your fitness plan and start your transformation today!

 

Required Equipment:

• Dumbbells
• Kettlebells
• Resistance Bands
• Pull-Up Bar
• Cardio Equipment (Treadmill, Bike, Running area)
• Yoga Mat
• Heart Rate Tracker
• Adjustable Bench or Alternative

Digital Downloads are non-refundable