FEATURED
2019 Fall Health & Wellness Brunch Cruise Tickets October 12, 2019
$45.00
Welcome to the Fall 2019 Health & Wellness Brunch Cruise registration page! We can't wait for you to enjoy a relaxing Saturday afternoon with us on the Majestic Star Yacht in downtown Stillwater, MN. A brunch buffet and health vendors will be spread out throughout the boat and will be available during the 2.5 hour river cruise. 6-12 "mini classes" provided by ZeSa Fitness, The Center of Movement, and F45 will also be offered during the 2.5 hour trip. (Learn more about these classes below)
Class Schedule & Signup will be available during check-in.
Event Time: 11:00AM - 2:00PM
Register now by clicking "Register Now" and you will receive a virtual confirmation that you will need to bring with you on the day of the event. Please arrive 30-60 minutes early to board the boat.
St. Croix River Boats in Stillwater, MN
October 12, 2019
introduction to
The Center of Movement
The Center of Movement is a group of Chiropractic and Massage Therapy clinics in the Twin Cities focused on educating and empowering patients to take back control of their health.
The Center of Movement will be on hand offering bodywork and muscle recovery services for the duration of the health cruise. Center of Movement founder, Dr. Matt Wiest, will also be leading a 20 minute class on Foundation Training. Foundation Training is a training system aimed at correcting imbalances and improving posture using a series of poses.
introduction to
F45 Training
Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one 45 minute functional training class.
The F stands for functional training, a mix of circuit and HIIT style workouts geared towards everyday movement, and 45 is the total amount of time for sweat-dripping, heart-pumping fun.
Adam Meyer, owner of F45 Training Southwest Minneapolis, F45 Training St. Louis Park and F45 Training Edina, was recently featured in Forbes Magazine.
introduction to
ZeSa Fitness
ZeSa is a cutting edge, never-before-seen fitness breakthrough that is the logical evolution of the two biggest themes in contemporary training—balance training and functional training. In development for 15 years by fitness expert Shanti Rainey, the program’s guiding principle is Balance is Strength/Strength is Balance ™. ZeSa incorporates the science behind instability training into its unique program to help the human body improve strength and balance, resulting in peak performance and maximum health and wellness.
Unstable Equipment Works
Incorporating instability training into your routine will improve strength, flexibility, balance and endurance.
Time to Step Up
The ZeSa® Program adds a scientifically founded workout challenge for anyone at any fitness level.
This Workout Rocks. Literally.
With our ZeSa® Activators, you can infuse instability training into any workout routine.
Instructors
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Help
- Vendors
Location of Event
- 525 Main St S, Stillwater, MN 55082
- 715-220-5924
- thepressroomco@gmail.com