Corrective Strength Program
Experience a transformative fitness journey with Corrective Strength, an expertly designed kettlebell training program focused on building mobility, stability, and functional strength. This eight-week program is perfect for individuals looking to improve movement patterns, correct imbalances, and develop real-world strength—all from the convenience of your home or gym.
What’s Included:
- Eight-Week Kettlebell Program: Structured workouts designed for functional strength, mobility, and corrective movement.
- Detailed Exercise Instructions: Written guidance to ensure proper form and maximize results.
- Tailored Macro Guidance: Step-by-step instructions to calculate and track your personalized macronutrient needs for optimal performance and recovery.
Required Equipment:
- 1-2 Kettlebells (appropriate for your strength level)
- A Mat or Flat Surface
- Resistance bands (recommended)
Key Program Benefits:
- Improve joint mobility and posture
- Build functional, real-world strength
- Address muscular imbalances
- Enhance recovery through personalized nutrition
Delivery Format:
This is a digital download. Upon purchase, you’ll instantly receive a PDF guide containing the full program and macro calculation instructions.
Who Is This For?
This program is ideal for busy parents, professionals, and fitness enthusiasts seeking a smarter, more effective way to train and move. No gym membership is required—just dedication and kettlebells.
Digital Downloads are non-refundable